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Untitled Document
Who Else Want To Live As A Master Chef
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Holiday Planning Tips For Busy Moms
Ahhh, the Holidays...... The Thanksgiving turkey comes out of
the oven golden brown, with an enticing aroma that fills the
entire house. All the...
Parchment Paper Fish with Butter Sauce
Parchment Paper Fish
Select a firm white fish. I use tilapia; this is a favorite in
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garlic cloves, one for each piece of...
Health - Fast Food Diets
Fast Food Diet
You would be crazy to say a few years ago that you lost weight
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Using fish as part of a healthy eating plan
It is hard to beat fish and seafood for high protein and low
fat. Fish has been shown in study after study to have a positive
impact on health, and...
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Sneaking More Fruit into Your Day |
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We all know that we should eat more fruit and vegetables, and
generally we manage pretty well with the veggies. It's not that
hard to have several different vegetables with a meal, or a
Grilled Chicken Salad as a meal. But it can be a little tough
finding places to squeeze in more fruit. It can be done, you
just have to get creative!
Since there's very little chance that you'll eat too much
fruit, it's safe to assume that you should start adding more
fruit to your diet each day. Below are a few ideas to get you
started:
1. Toss |
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blueberries, bananas, peaches, or strawberries into your
cereal or oatmeal.
2. Drink a tall glass of juice each morning, and one between
supper and bedtime.
3. My favorite: Stir fruit into vanilla yogurt and top off with
granola. It's so delicous, you can convince anyone (including
yourself) that it's dessert! You'll be getting a dose of dairy
at the same sitting.
4. Experiment with fruit smoothies. You'll get addicted. Fast.
5. Serve canned fruit with cottage cheese. Again, you'll benefit
from the dairy as well as the |
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fruit.
6. In a delicious word: Cobblers!
But the best advice is actually pretty simple. Buy fruit and put
it out in plain view for all to see - on the counter, on a
table, in the family room or living room.
Out of sight, out of mind. In sight, in mind.
About the author:
Joi Sigers is a writer and web publisher with a passion for
cooking. Buttermilk
Press and her food blog, Get Cooking, came
as a result of this passion!
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